Go Beyond Natural Hair to Natural Lifestyle-LOVE your BODY, MIND, & SPIRIT!
Just a short video urging women of color, to embrace not just natural hairstyles (not using harsh chemical relaxers,) but...
Inspiration Quote:
anything or anyone that does not bring you alive is too small for you –David Whyte, poet
Alicia Keys on Self-Esteem and Being A Woman
Alicia Keys is so young and yet really mature and wise I think. I had a friend dismiss her a...
Toxic Town, Poisoned and No Accountability for Companies
So horrifying I had to share it. I wrote in a letter of comment to New York Time’s where the...
5 Tips on: How to Find Time for Meditation
Wanted to share a lovely informative post written by Ryan Rivera just for YOM readers! His background is: Ryan Rivera...
A Beautiful Blend of Male & Female Kirtan Voices
Some of my favorites for kirtan-Deva Premal & Mitten with Snatnam Kaur-WOW! It’s an infectious chant. Listen in and chant...
Time for a Cleanse of Body, Mind & Spirit #2
Mind cleanse: I’m am an affiliate with Brainsync as I like and use the variety of high quality audio and...
It’s Springtime, Time for a Cleanse of Body, Mind & Spirit #1
Cleanse for the SPIRIT: Here is a beautiful, upbeat song to lift your spirits if feeling a little groggy in...
How to do a Relaxing Deep Yoga Breathing Exercise
Here I guide you through the 3 part yogic pranayama (breath.) It’s excellent for lowering stress level immediately! Once you...
