Free Meditations & Guided Practices

MINDFULNESS MEDITATION IN NATURE:

Just hit play and follow along, it’s meant to be practiced along with. The imagery is of trees, forest only, it’s not a lecture. It’s a gentle guided meditation that anyone can try!

 

ROOT CHAKRA

Coming out of the yogic system of meditation, an explanation of root chakra;  at @8:38 join me for a  short guided meditation to clear and balance it.