How to Choose the Best Meditation Cushion for You
Updated 7/2015 Thanks for stopping by for this info, I spend hours to writing & researching information to you. As...
Farmers Market in Chelsea NYC & Brussel Sprouts Recipe
Just had a lovely conversation with farmer and owner, Malaika Spencer of Roots to River farm in Solebury, Pennsylvania. I...
Vegan Chai Smoothie
Hi there, this is great if you are vegan or are out of a dairy sub- like almond milk or...
Yoga in Bed? No it’s Not Tantric, Just A Nice Guided Relaxation
This guided audio relaxation is usually given as a thanks for signing up for my YogaBlissDance e-newsletter, so if you...
A Loving-Kindness (Metta) Meditation for Women
Namaste, all. I’ve invited some of the nicest wellness practitioners in the blogsphere to write their best tips on women’s...
Zen of Crisis Mod. 1/Guidebook
Great you have successfully downloaded the audio to the 3 practices for overcoming stress!They are all based on traditional spiritual...
Corporate Wellness Programs
Employee burnout costs money, as hiring and training new employees is costly. It’s much better to retain quality employees, to...
Private Wellness Coaching: Meditation & Shiatsu Massage on Upper East Side
I absolutely love the upper east side of Manhattan- the Met is my favorite museum and one of the top...
Yoga for 50 plus & Older- Benefits & Caveats
Yoga I believe is helpful for all at any age-BUT- the type of yoga, particular postures and how it’s presented...
